Mental and Emotional Resilience
Health literacy occurs when health information and the services created for the public match with people's capacity to find, understand, and utilize the available resources. At Live Life Resources, we believe health literacy is a core component of resilience. Understanding one's own potential for health, wellness, and well-being and how that intersects with family, community, and the systems of society is critical to resilient outcomes in the face of duress.
LiveLifeResources is working to create a database for perspectives, practices, and applications of integrative health and deeper levels of resilience for individuals, families, and communities.
Mental and Emotional Resilience are identified as the capacity to successfully adapt and adjust to pressures, stresses, and traumas that inevitably present themselves throughout life. The following videos, articles, and other resources are intended to provide tools that enhance dietary resilience for individuals and communities.
You might not think of Critical Thinking as a skillset for resilience, but it is! The ability to think critically and make sound decisions enhances your potential for balanced mental health and well-being. This short informational video provides some basic tools for developing your critical thinking skills.