Health literacy occurs when health information and the services created for the public match with people's capacity to find, understand, and utilize the available resources.  At Live Life Resources, we believe health literacy is a core component of resilience. Understanding one's own potential for health, wellness, and well-being and how that intersects with family, community, and the systems of society is critical to resilient outcomes in the face of duress. 

LiveLifeResources is working to create a database for perspectives, practices, and applications of integrative health and deeper levels of resilience for individuals, families, and communities. 

Dietary or Nutrition Resilience is identified as the capacity to make the most healthful or beneficial dietary choices in any given circumstance. The following videos, articles, and other resources are intended to provide tools that enhance dietary resilience for individuals and communities. 

Dietary Resilience Resources

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The Myth of Calorie in/Calorie out

Learn why the practice of calorie in/calorie out may just be your biggest health saboteur. This video discusses the importance of nutrient density and how to avoid 'empty' disease-promoting calories. 

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Carbohydrate Basics

The poor maligned carbohydrate! Should we avoid them? Can we avoid them? What are they? What role do they play in your overall health? Watch this informational video to learn more. 

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Protein Basics

Curious about protein and how it contributes to your health? Watch this short informational video. 

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Immune Boosting Micronutrients

We could all use a little immune-boosting nutrition. Watch this short video to find out more... 

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Phytonutrients

More than likely you have heard of Macros or macronutrients. Perhaps you have even heard of micronutrients...but do you know about phytonutrients? What are they? And how do they enhance your overall wellness? Watch this video for more information. 

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Micronutrients

It can get really confusing, all this information on different kinds of nutrients! This video will give you a basic introduction on micronutrients. What are they? What role do they play in your overall health? Watch this informational video to learn more. 

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Dietary Carbohydrates

This video continues our exploration of the role of dietary carbohydrates and health. Watch this informational video to learn more. 

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