Learn why the practice of calorie in/calorie out may just be your biggest health saboteur. This video discusses the importance of nutrient density and how to avoid 'empty' disease-promoting calories. 

 

This video is part of one of our dietary resilience courses. Check out our course offerings for more information on how to sign up. 

Dietary Resilience

Phytonutrients

Phytonutrients

More than likely you have heard of Macros or macronutrients. Perhaps you have even heard of micronutrients...but do you know about phytonutrients? What are they? And how do they enhance your overall wellness? Watch this video for more information. 

Micronutrients

Micronutrients

It can get really confusing, all this information on different kinds of nutrients! This video will give you a basic introduction on micronutrients. What are they? What role do they play in your overall health? Watch this informational video to learn more. 

Immune Boosting Micronutrients

Immune Boosting Micronutrients

We could all use a little immune-boosting nutrition. Watch this short video to find out more... 

Protein Basics

Protein Basics

Curious about protein and how it contributes to your health? Watch this short informational video. 

The Myth of Calorie in/Calorie out

The Myth of Calorie in/Calorie out

Learn why the practice of calorie in/calorie out may just be your biggest health saboteur. This video discusses the importance of nutrient density and how to avoid 'empty' disease-promoting calories. 

Carbohydrate Basics

Carbohydrate Basics

The poor maligned carbohydrate! Should we avoid them? Can we avoid them? What are they? What role do they play in your overall health? Watch this informational video to learn more. 

Dietary Carbohydrates

Dietary Carbohydrates

This video continues our exploration of the role of dietary carbohydrates and health. Watch this informational video to learn more.