Get into the kitchen and explore how food and cooking relate to your personal health and well being. This Culinary Medicine course blends the art of cooking with the science of medicine, offering you simple approaches to understanding and applying the dynamics of food and food preparation to your wellness repertoire.
You are what you eat. What you eat influences how you will feel. How you feel determines your ability to bounce back from stress and adversity. Learning about culinary medicine increases your chances of making optimal choices for your well-being and resilience.
In this online, 8-week, instructor-led course, you will explore and practice aspects of culinary medicine that will empower you to prepare high-quality meals and snacks that contribute to your overall mind, body, and spiritual resilience.
Check out our event calendar to enroll in our next offering of Culinary Medicine.