Ever wanted to learn more about meditation and give it a go? Meditation has numerous benefits including lower blood pressure, clearer thinking, and lower stress levels. It is used in many traditions around the world for greater vitality and well-being. In this course, we will explore 6 basic styles of meditation so you can learn what best suits you. We will practice each week so you can feel the positive effects immediately. This course will benefit you both personally and professionally and is suitable for beginners. 

Ever wanted to learn more about meditation and give it a go? Meditation has numerous benefits including lower blood pressure, clearer thinking, and lower stress levels. It is used in many traditions around the world for greater vitality and well-being. In this course, we will explore 6 basic styles of meditation so you can learn what best suits you. We will practice each week so you can feel the positive effects immediately. This course will benefit you both personally and professionally and is suitable for beginners.

Research suggests that utilizing meditation as a tool for the cultivation of self-awareness, self-regulation, and self-transcendence can be a key component in generating increased potential for resilience and vitality. Dr. Katherine Coder will be your meditation guide as you move through this 8 week, online, interactive course. 

 

Instructor Bio: Dr. Katherine Coder is a transpersonal psychologist who spends her time both teaching and counseling in her private practice. She began studying meditation 20 years ago and has studied various styles of meditation over these years. She is a registered psychotherapist in Colorado and a licensed doctor of pastoral science and medicine. She offers both psychotherapy and spiritual guidance in her private practice and has worked with many groups over the years through non-profit organizations, retreats, and year-long practice programs. You can find her at www.katherinecoder.com.

LiveLife Resources and Casa Loma College work together to provide optimal educational opportunities for personal, professional, and community enhancement.

 Register Here: Introduction to Meditation Techniques 

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