"The journey of a thousand miles begins with one step" ~ Lao Tzu

bitesized sm


 At LLR we recognize it can sometimes feel daunting to make long term commitments to change and growth. Signing up for longer workshops or studies when you're not sure if you have the time or you're not sure if it's the right fit for you can simply add to the stress and pressure of an already excitotoxic world.  That's why we've created Bite-Sized Opportunities for learning and research. Quick and simple surveys, short courses, and soundbytes. We're always updating and adding more.  Don't see what you're looking for or interested in a particular topic? Give us a shout out.


Ready to get started? Check out our current BiteSized Opportunities



Embracing the Chaos - Disruption As Catalyst for Personal Awakening

Emergence of vision begins first with major disruption to one’s personal, social, familial, or work life. Experiencing a disruptor, though difficult, often potentializes personal discovery and gives meaning and purpose to a personal change process. Disrupters temporarily destabilize routines, grab attention, instigate inquiry, and motivate decisions.

Read more ...


Fear and anxiety over COVID 19 can be overwhelming causing strong emotions. Coping with the stress will make you and the people you care about stronger. This two -week course provides you with practical steps to deal with stress reactions.

Read more ...


Symbols are everywhere, in both our waking and dreaming lives. In this two-week Dreamwork bite-size class, we will explore some of the ways we can find meaning in our dreams. Rather than being a class that focuses on dream theory, we will work with our dreams themselves. We will explore what they may be trying to tell us and how that symbolism may lead to aha moments and self-realizations.

Read more ...

SAVE THE DATE - Upcoming Courses

Su Mo Tu We Th Fr Sa
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
Show Full Calendar