Your first line of defense for any ailment is always going to be your own immune function. The stronger your system, the better equipped you are to avoid or fight off any of those lurking bugs and viruses. This two-week course provides you with tried and true opportunities straight from your kitchen!
Eliminate the confusion around understanding nutrition and health. In this two-week short course, we will begin building a foundation that will help you begin to choose what's right for YOU. Simple tips, tricks, and tools to build a stronger line of defense for sustained health and well-being.
Instructor: Dr. Stephanie Shelburne is an Lifestyle Medicine Specialist, Researcher, Writer, and Educator. Her expertise lies in dietary resilience, trauma recovery, assisting individuals in moving from traumatic stress to traumatic growth, enhanced health and well-being through the S-ART framework for self-enhancement and optimal well-being.
LiveLifeResources is working in partnership with Casa Loma College to offer relevant and targeted short courses to facilitate higher levels of resilience, health, and well-being. We’ve all been affected by the current coronavirus situation and many of us have found ourselves spending our day housebound due to layoff or social distancing. During these unprecedented times –we are providing a way for our college community to remain productive by learning new skills, discovering new interests, or learning something just for fun! For a small suggested donation of $25.00, our two-week and four-week bite-sized course opportunities will open your world! If this fee is not workable – you can enjoy these courses at no cost to you by using
PROMO CODE: BITE at checkout.