"The journey of a thousand miles begins with one step" ~ Lao Tzu

bitesized sm


 At LLR we recognize it can sometimes feel daunting to make long term commitments to change and growth. Signing up for longer workshops or studies when you're not sure if you have the time or you're not sure if it's the right fit for you can simply add to the stress and pressure of an already excitotoxic world.  That's why we've created Bite-Sized Opportunities for learning and research. Quick and simple surveys, short courses, and soundbytes. We're always updating and adding more.  Don't see what you're looking for or interested in a particular topic? Give us a shout out.


Ready to get started? Check out our current BiteSized Opportunities




No one likes to think about bullying. It is an ugly subject. Sadly, with the prevalence of bullying and cyberbullying on the rise, we all have a responsibility to not only think about it, but also take action about it. Here we offer seven days of easily assimilated, carefully distilled knowledge that will bring you up to date and give you important strategies to deal with this corrosive problem.

This important Bite-Sized offering is tailored to give young adults and adults, particularly parents, an overview of the extensive problem of bullying in school and college. 

Read more ...

Nutrition and Health

Your first line of defense for any ailment is always going to be your own immune function. The stronger your system, the better equipped you are to avoid or fight off any of those lurking bugs and viruses.  This two-week course provides you with tried and true opportunities straight from your kitchen!

Read more ...


Fear and anxiety over COVID 19 can be overwhelming causing strong emotions. Coping with the stress will make you and the people you care about stronger. This two -week course provides you with practical steps to deal with stress reactions.

Read more ...

Embracing the Chaos - Disruption As Catalyst for Personal Awakening

Emergence of vision begins first with major disruption to one’s personal, social, familial, or work life. Experiencing a disruptor, though difficult, often potentializes personal discovery and gives meaning and purpose to a personal change process. Disrupters temporarily destabilize routines, grab attention, instigate inquiry, and motivate decisions.

Read more ...

SAVE THE DATE - Upcoming Courses

Su Mo Tu We Th Fr Sa
1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
Show Full Calendar