"The journey of a thousand miles begins with one step" ~ Lao Tzu

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 At LLR we recognize it can sometimes feel daunting to make long term commitments to change and growth. Signing up for longer workshops or studies when you're not sure if you have the time or you're not sure if it's the right fit for you can simply add to the stress and pressure of an already excitotoxic world.  That's why we've created Bite-Sized Opportunities for learning and research. Quick and simple surveys, short courses, and soundbytes. We're always updating and adding more.  Don't see what you're looking for or interested in a particular topic? Give us a shout out.


Ready to get started? Check out our current BiteSized Opportunities



Don't Be Next - Scam Busting

Scammers, conmen and fraudsters have been with us from time immemorial. There have always been men and women prepared to make a profit at other people’s expense through the use of bare-faced lies and unashamed trickery. Currently, scamming via phone, internet, or other digital means is on the rise, with both the UK and the US reporting roughly a 40% rise in scams involving bank transfers. 

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Nutrition and Health

Your first line of defense for any ailment is always going to be your own immune function. The stronger your system, the better equipped you are to avoid or fight off any of those lurking bugs and viruses.  This two-week course provides you with tried and true opportunities straight from your kitchen!

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Fear and anxiety over COVID 19 can be overwhelming causing strong emotions. Coping with the stress will make you and the people you care about stronger. This two -week course provides you with practical steps to deal with stress reactions.

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Meditation Basics

It’s easy to get caught up in all the panic that is all around, this makes it important to remember good mental self-care. This two-week course provides you with the tools to relieve anxiety, boost your immune system and improve your emotional health.

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SAVE THE DATE - Upcoming Courses

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