This precious moment is one not to be squandered needlessly.
As a family, we’re in the process of designing an emergent, cooperative learning strategy at home in response to the sudden opportunity we have to be home together due to the COVID-19 situation. So many families are doing their own version of this. At the moment our version, involves art, music, self-care, physical activity, and land-based learning. It is specific to what is right for us at this particular time.
We all do it. Whether we want to believe it or not, crying is part of our human experience. We cry when we're happy. We cry when we're sad. We cry when we cut onions. Biologically, we are designed to emit tears. According to research crying can mitigate tension (Geststein, 2011), rebalance nervous system proclivities (Nelson, 2005), and enhance internal well-being.
Stop resisting the inevitable and prepare yourself properly.
Our lives have abruptly and drastically shifted. For some, this means the ground is shuffling beneath you now and you have to alter your positioning to avoid falling.
For others, you may be getting a much-needed respite from the demands of an over-scheduled, stretched-too-thin lifestyle, but the stuckness of inactivity is beginning to set in.
The word RESILIENCE has become quite the buzzword in current media and marketing. Terms and concepts related to the idea of being resilient seem to pack quite a bit of value-added to products and services that claim to make you more resilient.
Clearly, as a public, we love the word and we love the idea of being resilient but what does it really mean?