Nutrition and Health
Your first line of defense for any ailment is always going to be your own immune function. The stronger your system, the better equipped you are to avoid or fight off any of those lurking bugs and viruses. This two-week course provides you with tried and true opportunities straight from your kitchen!
Fear and anxiety over COVID 19 can be overwhelming causing strong emotions. Coping with the stress will make you and the people you care about stronger. This two -week course provides you with practical steps to deal with stress reactions.
Resilience! What is it? And how can you get some???
The word RESILIENCE has become quite the buzzword in current media and marketing. Terms and concepts related to the idea of being resilient seem to pack quite a bit of value-added to products and services that claim to make you more resilient.
Clearly, as a public, we love the word and we love the idea of being resilient but what does it really mean?