Fear and anxiety over COVID 19 can be overwhelming causing strong emotions. Coping with the stress will make you and the people you care about stronger. This two -week course provides you with practical steps to deal with stress reactions.
Nutrition and Health
Your first line of defense for any ailment is always going to be your own immune function. The stronger your system, the better equipped you are to avoid or fight off any of those lurking bugs and viruses. This two-week course provides you with tried and true opportunities straight from your kitchen!
Symbols are everywhere, in both our waking and dreaming lives. In this two-week Dreamwork bite-size class, we will explore some of the ways we can find meaning in our dreams. Rather than being a class that focuses on dream theory, we will work with our dreams themselves. We will explore what they may be trying to tell us and how that symbolism may lead to aha moments and self-realizations.