Meditation Basics
It’s easy to get caught up in all the panic that is all around, this makes it important to remember good mental self-care. This two-week course provides you with the tools to relieve anxiety, boost your immune system and improve your emotional health.
Nutrition and Health
Your first line of defense for any ailment is always going to be your own immune function. The stronger your system, the better equipped you are to avoid or fight off any of those lurking bugs and viruses. This two-week course provides you with tried and true opportunities straight from your kitchen!
Embracing the Chaos - Disruption As Catalyst for Personal Awakening
Emergence of vision begins first with major disruption to one’s personal, social, familial, or work life. Experiencing a disruptor, though difficult, often potentializes personal discovery and gives meaning and purpose to a personal change process. Disrupters temporarily destabilize routines, grab attention, instigate inquiry, and motivate decisions.
