The Virtues of Crying

We all do it. Whether we want to believe it or not, crying is part of our human experience. We cry when we're happy. We cry when we're sad. We cry when we cut onions. Biologically, we are designed to emit tears. According to research crying can mitigate tension (Geststein, 2011), rebalance nervous system proclivities (Nelson, 2005), and enhance internal well-being. 

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RESEARCH

LEARNING