"The journey of a thousand miles begins with one step" ~ Lao Tzu

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 At LLR we recognize it can sometimes feel daunting to make long term commitments to change and growth. Signing up for longer workshops or studies when you're not sure if you have the time or you're not sure if it's the right fit for you can simply add to the stress and pressure of an already excitotoxic world.  That's why we've created Bite-Sized Opportunities for learning and research. Quick and simple surveys, short courses, and soundbytes. We're always updating and adding more.  Don't see what you're looking for or interested in a particular topic? Give us a shout out.


Ready to get started? Check out our current BiteSized Opportunities




No one likes to think about bullying. It is an ugly subject. Sadly, with the prevalence of bullying and cyberbullying on the rise, we all have a responsibility to not only think about it, but also take action about it. Here we offer seven days of easily assimilated, carefully distilled knowledge that will bring you up to date and give you important strategies to deal with this corrosive problem.

This important Bite-Sized offering is tailored to give young adults and adults, particularly parents, an overview of the extensive problem of bullying in school and college. 

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