Hormone Health and Belly Bliss


Let's face it, hormones are a mystery. From puberty to menopause, conventional medicine seems to offer little to no real help in the realm of understanding or balancing hormonal processes.

Birth control pills, Hormone Replacement Therapy, and Hysterectomies are the most prevalent treatment in conventional medicine. The side effects are far reaching and long lasting. Did you know there is a 68% correlation between birth control pills and Gastrointestinal Disease/Disorder? 

Environmental influences, sedentary lifestyles, changing food habits, decrease in nutrient density, and high levels of stress generate huge shifts in hormone balance resulting in issues like Infertility, Polycystic Ovary Syndrome (PCOS), Estrogen Dominance, Peri-menopause, and Menopause.

The message most women receive when experiencing hormonal imbalance is this is just how it is. Yet, in Asian culture, research demonstrates that less the 20% of female population suffer from imbalances common to women in western culture (80%). Why so many issues with hormones in western industrialized culture?

Balancing your hormones can be one of the most important journeys toward your health that you can undertake.

This 8 week course is designed to give you a foundation in understanding your unique hormonal needs. You will learn to balance your gut, manage your stress, move your body, and make the best food choices to support your optimal female health. 

Start Date:  Thursday, 09 November 2017