Without uttering a word,

She speaks.                             

She tells of deep nourishment

Through infiltrating the bodies senses,

Communicating through the old ways,

Through the forgotten ways...

Read more: Orangina

Want to know how to make your own antibiotics right in your own kitchen???  

When I'm feeling slightly, or for that matter, fully out of sorts, or the weather starts getting a little cool, I begin to get a craving for some soul nourishing, body boosting bone broth. The scientific data revealing the healing potential of bone broth is really quite extensive. 

Read more: Warm Your Bones Broth

New batch of Fire Cider... yowza!

I’ve become a fan of fire cider because sometimes you just need that little extra something to kick start and support your body. There are quite a few recipes out there, so I’ve mixed and matched some of them to formulate one that I feel good about for flavor and the immune busting properties.

Read more: Fire Cider